The quality of our relationships often dictates the overall joy and happiness that we experience in this life. Here at Wellpsyche we offer both individual and couples therapy to help improve the quality of your most important relationships. Regular check-ins with a marriage or relationship therapist can greatly improve the health of your relationships. Sometimes, just having an outsider’s opinion on a topic of conflict between you and your partner can have a profoundly positive impact.

Did You Know?

• Having a healthy relationship helps you live longer. In one study, researchers found NOT having healthy relationship with another person was as bad for your health as smoking 15 cigarettes a day.
• Being in a committed relationship can decrease your levels of stress hormones, particularly cortisol.
• Studies show that when you engage in healthy relationships, you produce more oxytocin which helps improve mood and immune system functioning, protecting your mental and physical health. Healthy relationships also lower our blood pressure.
• A healthy relationship with your partner is one of the most important things you can cultivate to improve the health and success of your children. If you have children, working to create a healthy relationship with your partner will have benefits that last much longer than your lifetime. It is a gift that keeps on giving for many, many years to come.